I’m fascinated by how competitive players get in shape ahead of a big tournament or the start of a new season.
The pros, of course, have their own personal trainers, who design highly customized programs and push players beyond their limits.
But no, I’m talking about you and me. Serious competitive players at the club, regional or national level. How do you get match-tough mentally and physically in time for a big challenge?
I’ll tell you my favorite method, and it’s incredibly simple.
Continue reading