Author Archives: Barnaby

Ramping Up Your Fitness For An Upcoming Tournament

I’m fascinated by how competitive players get in shape ahead of a big tournament or the start of a new season. The pros, of course, have their own personal trainers, who design highly customized programs and push players beyond their … Continue reading

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The Joys of Clay Court Tennis

I’m sure you’ve had the chance to play on a clay court by now, either European-style red clay or the more common North American green Har-Tru surface. In the past, I’ve mostly been a hard-court player. So I scrambled to … Continue reading

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The Best Way To Go From Beginner to Intermediate Really Fast

Tennis is a great sport. But it can be a little frustrating at first. You have to get to an intermediate level – able to keep a rally going with your forehand and backhand – before you can really start … Continue reading

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Improve Your Forehand … And Lower Your Blood Pressure

What if there was a way to improve all your strokes – especially your volleys and groundstrokes – in as little as a few days? What if this simple trick could also help prevent tennis elbow? And … what if … Continue reading

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The “New” Breakthrough For Muscle Pain That’s Thousands Of Years Old

When you play tennis in your 40s and beyond, chances are you’re going to get stiff, achy muscles after playing. Sometimes your muscles can get so sore, it’s difficult to move the next day. And that’s a big problem if … Continue reading

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