Tag Archives: fitness

Ramping Up Your Fitness For An Upcoming Tournament

I’m fascinated by how competitive players get in shape ahead of a big tournament or the start of a new season. The pros, of course, have their own personal trainers, who design highly customized programs and push players beyond their … Continue reading

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Improve Your Forehand … And Lower Your Blood Pressure

What if there was a way to improve all your strokes – especially your volleys and groundstrokes – in as little as a few days? What if this simple trick could also help prevent tennis elbow? And … what if … Continue reading

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